Individual & Couples Therapy
Virtual & in Asheville, NC
You want to break the trauma cycle, find more joy, and feel more deeply connected to yourself and others.
I offer a curious, compassionate presence to help you deepen your self-awareness, release stored trauma, and find more clarity and peace.
I believe we heal through actually feeling, not just talking or thinking, and our emotions (even the hard ones!) are the gateway to deep, meaningful lives. I help create experiences in session where you can connect in new ways to your body, emotions, and parts of yourself you’ve kept hidden, even from yourself.
Ready to book a free consult? Contact me today.
Want to learn more? Read about me or what working with me is like.
chronic pain, tension, or fatigue
depression or anxiety
hypervigilance (feeling on guard or looking for danger)
dissociation (feeling checked out, numb, out of your body)
over-intellectualizing
people pleasing
self-abandonment
harsh self-criticism
relationship stress or high conflict
relationship anxiety
You may struggle with:
LGBTQIA+ or BIPOC
highly sensitive (HSPs)
creatives or artists
helpers, whether in a traditional helping profession or not
wanting to buck systems of oppression
I love working with folks who are:
Insurance I accept (for individual therapy only):
Blue Cross Blue Shield
Aetna (including Aetna State Health Plan)
More information on rates and insurance.